Kinesis provides personalised sports therapy, rehabilitation and sports massage for people in Ross-on-Wye and the surrounding areas.
Whether you’re recovering from an injury, preparing for or recovering from surgery, managing ongoing pain, or want to move more comfortably, our approach is built around you. You don’t have to be an athlete to benefit from better movement.
Kinesis works with people with a wide range of goals and activity levels. You may be:
Pain and injury don’t just affect sport, they can change the way you walk, work, sleep, exercise, and carry out everyday activities. Perhaps you’re struggling with a knee that makes stairs difficult, a shoulder that’s affecting your work, back pain that’s limiting your activity, or you’re rebuilding strength following surgery. Whatever your starting point, our aim is always to help you move with greater comfort, strength and confidence.
At Kinesis, we believe the best rehabilitation is relevant to real life. Your exercise programme shouldn’t simply be exercises to complete, it should help you understand your body, build your physical capacity, and gradually return you to the activities that are important to you.
Every person is different. Your symptoms, lifestyle, activity levels, and goals all influence how you move and what you need from rehabilitation. We work with people of all ages and activity levels who want to:
Walk further without discomfort
Get back into the garden
Stay strong and fit to play with your children / grandchildren
Return to work
Get up and down stairs more easily
Manage ongoing pain or stiffness
Look to improve strength, balance or mobility
Maintain independence
Want to feel better in their own body
Approximately 15 minutes from Ross-on-Wye, the clinic is easily accessible by car and offers free parking, a private environment for assessment, treatment and rehabilitation.
Please note: the clinic is not currently accessible by public transport and is not wheelchair accessible.
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