Services

Sports Therapy & Rehabilitation Near Hereford

From returning to exercise and sport to walking the dog, getting back into the garden or moving through everyday life with greater confidence, Kinesis provides expert support for you and your movement goals.
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how we can help

Based in Kings Caple, just 9 miles from Hereford

Choosing a clinic isn’t about finding the closest available appointment, but is about finding someone who understands what you want to achieve and can provide you with the right level of support to get you there. At Kinesis, we want to leave you with a clearer understanding of your body and what you can do to move forward.

Whether you’re recovering from an injury, preparing for or recovering from surgery, managing ongoing pain, or want to move more comfortably, our approach is built around you. Where appropriate, treatment is combined with targeted rehabilitation so that you’re not reliant on treatment alone.

Who We Help

Kinesis works with people with a wide range of goals and activity levels. You may be:

An Active
Individual

Understanding your goals is the first step.

Recovering
from Surgery

Finding the cause, not just treating the symptoms.

Managing an
Ongoing Problem

Hands on therapy to reduce pain and restore movement.

Simply Wanting to
Move Better

Helping you build confidence and prevent problems reoccurring.

Helping Herefordshire Move Better

Pain and injury don’t just affect sport, they can change the way you walk, work, sleep, exercise, and carry out everyday activities. Perhaps you’re struggling with a knee that makes stairs difficult, a shoulder that’s affecting your work, back pain that’s limiting your activity, or you’re rebuilding strength following surgery. Whatever your starting point, our aim is always to help you move with greater comfort, strength and confidence.

More Than Just Treatment

At Kinesis, we believe the best rehabilitation is relevant to real life. Your exercise programme shouldn’t simply be exercises to complete, it should help you understand your body, build your physical capacity, and gradually return you to the activities that are important to you.

Every person is different. Your symptoms, lifestyle, activity levels, and goals all influence how you move and what you need from rehabilitation. We work with people of all ages and activity levels who want to:

  • Walk further without discomfort

  • Get back into the garden

  • Stay strong and fit to play with your children / grandchildren

  • Return to work

  • Get up and down stairs more easily

  • Manage ongoing pain or stiffness

  • Look to improve strength, balance or mobility

  • Maintain independence

  • Want to feel better in their own body

Frequently Asked Questions

Can I have treatment if I am in pain?
Often, yes, although the appropriate approach depends on the nature of your symptoms. Your initial assessment will help determine what treatment and level of exercise is suitable for you.
Do I need to bring anything with me?
If you have relevant medical information, scan reports, details of previous treatment, or any other documentation relating to the issue you are experiencing, these can be helpful to the person treating you. Otherwise, simply bring yourself and be prepared to talk through your symptoms and goals.
I’m not sure what treatment I need. Can you help?
Absolutely, you don’t need to know what service is right for you before getting in touch. If you’re unsure, contact Kinesis, and we can discuss this before booking a session.
Do I need to be in sport to benefit?
Not at all. Kinesis works with people of all activity levels. Whether you’re recovering from an injury or want to move more comfortably in everyday life, any treatment can be tailored to you.
What happens in my first appointment?
Your first appointment will begin with a detailed discussion about your symptoms, your goals, and how your problem is affecting your daily life or activity, which is then followed by an appropriate physical assessment. After these couple of steps, we will discuss the findings and agree on a treatment and rehabilitation plan.
Is parking available?
Yes, free private parking is available at Kinesis.
Do I need a GP referral?
No, you can book directly with Kinesis without a GP referral or consultant referral. If your symptoms suggest that further medical assessment is required, this will be discussed with you.
Is Kinesis suitable for older adults?
Yes, rehabilitation and movement are for all, not exclusively about sports or performance. Kinesis works with people who simply want to move better and enjoy everyday life.

Happy Clients

We are proud of the reputation we have built at Kinesis. We love nothing more than helping people move better.

"Amazing service from Kinesis. Sam who is highly knowledgeable supported me through my bad shoulder injury. I would highly recommend Kinesis."

Ben - Worcestershire

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"Sam is just excellent. She has a superb knowledge and communicates so well, to help you understand the causes of injury and ways to hopefully prevent recurrence!"

Sian - Herefordshire

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"Following Sam’s advice and exercise plans I’m just finishing up my first Rugby season with no injuries in many years and feel much more mobile day to day."

Josh - Gloucestershire

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"Sam is extremely knowledgeable and kept me in great shape in the run up to the event both from treatment and providing helpful training advice."

Dan - Gloucestershire

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"Sam is great - down to earth, pragmatic. As a sportsperson herself, it feels like she knows firsthand what she's talking about which inspires confidence in her advice."

Christy - Herefordshire

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"Excellent knowledge of sporting and general injuries. Extremely thorough and great advice for continuing recovery away from the clinic. Definitely will use again."

Stuart - Herefordshire

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A Private Clinic In Kings Caple, Herefordshire

Approximately 25 minutes from Hereford, the clinic is easily accessible by car and offers free parking, a private environment for assessment, treatment and rehabilitation.

Please note: the clinic is not currently accessible by public transport and is not wheelchair accessible.

Based in Kings Caple, Herefordshire

Supporting Hereford and Surrounding Areas to Move Better. If you’re looking for sports therapy, rehabilitation, or sports massage near Hereford, we’re here to help you move better and get back to things that matter

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