Your local Pain, Injury and Movement Clinic


Kinesis Sports Therapy are Specialists in Joint and Spinal Injuries utilising Physiotherapy Skills to diagnose, treat and rehabilitate you back to where you want to be.

Don’t feel like you have to be an athlete to take part in sport, as a Graduate Sports and Exercise Therapist and a Member of The Society of Sports Therapists, we have the skills to offer you the whole package regardless of age and ability, whether you take part in activity or not.

We are based in Kings Caple, near Hoarwithy, a prime location 7 miles from Ross on Wye, 9 miles from Hereford and 14 miles from Monmouth. Making us a central hub for all residents and commuters, giving you the Specialist Musculoskeletal and Sports Massage treatment you deserve!

Injury Assessment

Full history of current problem followed by physical examination to establish what causes your pain

Pain & Injury Treatment

May include; soft tissue therapy, joint mobilisation, cupping therapy, therapeutic ultrasound, IASTM, kinesiotaping

Sports Massage

Soft tissue therapy aims to reduce pain and increase/ improve movement

Tailored Rehabilitation

A tailored programme of stretching, strengthening, balance or co-ordination supplementing treatment received in the clinic

Injury Prevention

Our Mobility, Stretch and Strength plans aim to reduce likelihood of injury or re-injury


Here at Kinesis Sports Therapy, our mission is your mission. We tailor our treatments to you and what you wish to achieve, whether your aim is to reduce pain or to increase your range of movement. Perhaps you want to achieve your sporting dreams or simply be able to work and perform daily routines pain free.

We find the causes of your problems and solve them, rather than just treating the symptoms you feel. Many injuries have predisposing factors and by using the skills a Sports Therapist offers together with your motivation these biomechanical faults can be corrected. We will help you reach your peak performance or return you to normal daily living.

Examples of what we treat

● Sports Injuries

● Back Pain

● Neck Pain

● Arthritic/ Stiff Joints

● Headaches

● Muscle Injuries

● Ligament/ Tendon Injuries

● Nerve Pain

● Rehabilitation of Patients Pre or Post-Surgery


Download The Acute Injury Document

Sports Therapy Ross on Wye / Hereford


"I went with Achilles pain after a heavy running session; Sam loosened my legs up and did an amazing job. I was able to compete the next day with minimal pain, definitely worth it! Would recommend to anyone"

"Kinesis Sports Therapy was great with helping to diagnose and treat my knee problems. Was not only very professional but welcoming and chatty which made me feel comfortable while being treated!"

"As somebody with a host of problems (new knee, gout, arthritis, lack of mobility). I was ready to give up and settle for daytime TV. Well in a total of three visits Sam has turned me around, most of the pain has gone & Sams scientific approach that includes frequent measurements prove that I am regaining flexibility & subsequently fitness that I haven't had for years. Such a nice friendly lady too! "

"Had first treatment with Sam yesterday, very professional in lovely clinic. Certainly feeling much better. A surprise bonus was an email of the exercises I need to work which is such a help to remind me what she had explained. Next treatment booked!"

10% off your first treatment

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Get in touch and book an appointment

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Muscle recovery can be tough. But at Kinesis Sports Therapy, we’re here for you at every hurdle.

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