Welcome to Kinesis! We are a private clinic in Kings Caple, between Ross-on-Wye, Monmouth, and Hereford, whose team is committed to helping our clients move better, so they can enjoy life more.
We believe everyone deserves to move well with confidence, so whether your goal is returning to sport or recreational activities, walking the dog without pain, playing with your children or grandchildren, recovering after surgery, or simply getting through your working day more comfortably, we’re here to help.
Whether you play competitively or just want to get back to your Sunday kick around with friends, we're here to get you moving again.
Everyone deserves the ability to walk themselves from A to B pain-free, so we will tailor your treatment plan around how often and how far you want to walk.
Sitting at a desk can come with its own range of challenges, especially for the neck and back. We have worked with many clients to help them get back to work.
Gardening may not be the first thing on your mind when it comes to mobility, but we work with clients to give them back the range of motion to keep their garden tidy.
Being able to move as and when you would like shouldn’t be a luxury, and we are here to give you back the freedom to get moving.
Surgery can be an overwhelming experience, but preparation and recovery don’t have to be. Let us give you the tools to make it as quick a process as possible.
Expert assessment, hands-on treatment and tailored rehabilitation in a private clinic near Ross-on-Wye, Hereford and Monmouth. We’re here to help you move better and get back to living life on your terms.
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Assessment and treatment for sports injuries, movement problems, and muscle and joint pain.
Personalised rehab to restore your movement, build strength and prevent reinjury.
Helping you return to the activities that matter most, whether that’s walking, gardening or driving.
Reduce tension, improve recovery, and support muscle function with our Sports Massage.
You’ve probably heard of post-op rehabilitation, but pre-operative rehabilitation is there to prepare your body and improve strength, mobility, and confidence before your operation, helping you recover more effectively afterwards. We can help you prepare for procedures such as hip replacement, knee replacement, ACL reconstruction, shoulder surgery, meniscus surgery, and more!
Find out moreWhether you're looking to get back into sport, walk without discomfort, feel more comfortable at work, or just enjoy everyday life again, we’re here to help you regain your confidence in moving freely.
We take the time to listen and understand what’s holding you back, what you hope to achieve, and what matters most to you, regardless of if it’s returning to the gym, being able to drive comfortably, gardening, or spending quality time with family and friends, your treatment is centred around helping you enjoy the things you love.
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At Kinesis, every session is one-to-one and tailored to your needs. You’ll have the time and attention needed to discuss your symptoms, explore what might be contributing to them, and then find the best treatment for you. We blend research-backed treatments with expert hands-on therapy and personalised rehabilitation, choosing the approach that’s best suited to your needs and objectives.
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You’re never just a number here, your appointment is all about you. We take the time to listen to you, assess how you move, and understand how your issues are affecting your daily life. We then come up with a plan based on everything we have discussed, so your treatment is personalised and tailored to your needs.
We only use treatments based on the latest research. We combine up-to-date clinical evidence with our professional experience to guide your care, which means we focus on practices and methods that are backed by research, while still adapting things to suit your individual needs and circumstances.
Helping you move more freely and comfortably. Our hands-on approach is paired with active rehabilitation to help you make lasting progress, rather than simply providing short-term relief. By addressing both your immediate symptoms and any underlying factors, we aim to reduce the likelihood of symptoms returning.
We only ever make a plan around your life and goals. There’s no one-size-fits-all route back to doing what you love, so we’ll tailor your rehabilitation programme to suit your needs, abilities, and goals, with exercises and advice designed to help you build strength, mobility, and confidence at a comfortable pace.
A relaxed environment centred on you. We believe that your surroundings can really make a difference to your treatment experience, and our private clinic offers a calm, welcoming space where you can feel at ease, ask questions, and focus fully on your recovery. Located between Ross-on-Wye, Monmouth, and Hereford.
At the end of the day, it’s not just about easing pain or improving movement. It’s about giving you the confidence and freedom to enjoy the things that matter most to you. We’re here to help you move better and get back to living life on your terms. We take the time to listen and understand what’s holding you back.
Whether your goal is returning to sport, recovering from injury or simply enjoying everyday life without pain, we're here to help.
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