Sports massage is a form of soft tissue therapy to help you feel less restricted and more comfortable moving, so you don’t have to be an athlete to benefit. It is suitable for anyone who is experiencing muscle tightness, stress, or fatigue, or looking to support an active lifestyle.
If your needs go beyond muscular tension, perhaps you’re experiencing persistent pain, recovering from an injury, or struggling with a particular movement, we can look at the bigger picture and consider whether assessment and rehabilitation would be more appropriate.
Sports Massage can be used as part of a wider approach to help manage:
Muscular tightness and tension
Exercise-related soreness
Stiffness and reduced movement
Overworked or fatigued muscles
General muscular discomfort
Recovery between training sessions
The physical demands of work and everyday life
A discussion about how you’re feeling, what you’ve been doing recently, and what you’d like to get from the session.
Where appropriate, we’ll look at your movement and identify areas that may benefit from treatment.
Your Sports Massage will be tailored to the areas that need attention, using techniques and pressure appropriate to you.
Check in after your treatment to check how you’re feeling and, where useful, suggest simple ways to support your recovery.
Whether you’re looking to support your training, ease muscular tension, or simply give your body some attention, book your Sports Massage at Kinesis.
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